Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Some of the foodstuff that anxiety disorder patients should consume regularly are.
Avocados are very nutritional especially to anxiety disorder patients. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. If you add turmeric to your regular diet, you will overcome this problem. Turmeric is digested to produce chemical components that enhance the digestion process. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. After drinking it you will feel much better and relaxed.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Maybe you have heard of all the health benefits of eating oysters. The oysters are rich in minerals and nutrients which improves the performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.
Everyone loves chocolate which makes it another food you should add to your regular diet. Hence dark chocolate is very good for persons having anxiety disorder problem.