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Why It Is So Difficult to Become Healthy

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. Many people have tried but failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. So, where does the problem lie?

The problems lies in the desire of each individual to gratify himself. We want to receive instant gratification for an action immediately instead of waiting for its rewards. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

Applying this case to health, anything you do to benefit your body will not be seen immediately. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. And this is the reason why many people fail to achieve the healthy lifestyle.

Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Gratification perception can be overcome in different ways. You can try some methods to do this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.

Don’t ever reward yourself with food items. With these rewards, you can have self gratification while achieving your health goals.

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